For Complete Woman Wellness.
What Is Shatavar And Why It Is Consumed?
Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
It has several health benefits like it promote milk production in woman and also it is very good for digestion. It can be consumed by both men and woman but it has more benefits in woman.