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What Is Ashwagandha And Why It Is Consumed?
Ashwagandha also known as indian ginseng or winter cherry. It is an evergreen herb which is grown in india, middle east and some parts of africa. The roots and fruits of its plant is used for medical purpose from last 3000 years ago.
Ashwagandha is a naturall herbs used as medicine in various disease, it also doesn’t have any side- effects. It is said that Ashwagandha boost testosterone level in men which increase infertility and stamina in mens. Also it is very good for mass gain in mens.