Omega 3 found in fish is in the form of EPA (Eicosapentaenoic acid) & DHA (Docosahexaenoic acid) . EPA and DHA are most important, because the body first converts any other type of Omega 3 fatty acids to either EPA or DHA and then uses them to carry out vital tasks. It is known that the 3:2 EPA:DHA ratio is most effectively absorbed and utilized by the body.
TreasureHerbs fish oil is a Triple Strength Omega 3 Fish Oil which provides 1000mg of pure Omega 3 in the form of EPA & DHA in just 1 single capsule. TreasureHerbs Triple Strength Soft gel Formulation is high in essential fatty acids consisting of 600mg EPA and 400mg DHA in the ideal 3:2 ratio. This product goes through different stages of Filtration & Purification because of which it is Mercury free and free of other heavy metals & harmful toxins
What is omega-3
Omega-3s are a family of essential fatty acids that play important roles in your body and may provide a number of health benefits.
As your body cannot produce them on its own, you must get them from your diet.
The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae.
Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts.
For people who do not eat much of these foods, an omega-3 supplement, such as fish oil or algal oil, is often recommended.
SUMMARY :- Omega-3 fatty acids are a family of important fats that you must obtain from your diet. The three main types are ALA, EPA, and DHA.
Benefits of omega-3 fish oil
Fish oil contains omega-3 fatty acid which is essential for our body but our body doesn’t produce these acids by itself so we have to take it from outside either in the form of diet or food supplement. one cannot eat fish on a regular basis as it is expensive. omega-3 fatty acids consist of two acids
1. Long chain fatty acid
2. Short chain fatty acid.
Long chain fatty acid is the most essential fatty acid. EPA and DHA are the two long chain fatty acids and have major health benefits like
1. Muscle health
2. Bone health
3. Eye health
4. joint health
5. Heart health
6. Brain health