Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years. The herb is also called Indian ginseng or winter cherry. Ashwagandha is described as “Rasayana” in ayurvedic medication. Ashwagandha may helps to improve strength, stamina, immunity..An individual should take one Ashwagandha CHURAN two times a day i.e. (morning or evening) after 30 minutes of your meal with lukewarm water or milk.